"He has achieved success who has lived well, laughed often, and loved much." —Bessie Anderson Stanley
Sunday, March 29, 2009
Amy Grant's Banana Bread
I made it last night. We had it this morning. Yummy! T did not want to try it. He wanted toast with butter. But Daddy made him try a little piece before he would make him toast. T loved it! Daddy loved it, too. He could still taste how good it was despite his lack of senses due to his cold. We will definitely be making this again! And I'll make L's version. He saw us raving about how good it was, so he wanted a piece, too. I felt so bad. I'll have to make him his gluten free, dairy free, egg free version sometime soon.
Well, here's the original recipe. It takes a long time to bake, but well worth the time.
Amy Grant's Grandma Grant's Banana Nut Bread
1 cup sugar
1/2 cup butter, softened
2 large eggs
3 bananas, sliced (2 cups)
2 cups flour
1/2 cup pecans, chopped
1 teaspoon baking soda
1/4 teaspoon salt
Grease an 8 1/2 x 4 1/2 inch metal loaf pan.
Cream the sugar with the butter. Mix in the eggs, bananas, flour, pecans, baking soda, and the salt. Pour into the prepared pan. Place the loaf pan in a cold oven. Set the oven control to 300 degrees F. Bake the banana bread for 1 1/2 hours or until a wooden pick inserted into the center comes out clean. Cool the bread for 5 minutes on a wire rack. Then remove from the pan and cool completely, right side up.
Stop Yelling
Stop Yelling |
How I Stopped Yelling |
| by Tamara Eberlein |
| Hollering had practically become my normal speaking voice. I didn't like it, and my children were tuning me out. But, I found, there were lots of ways to get them to behave without it. When my twins were babies, I never yelled. Who could feel angry at tiny infants cooing in their cribs? But as they approached the terrible twos, my voice grew gradually louder. They'd make mischief; I'd say "No." They'd go right on misbehaving; I'd say "No" more vehemently. Then one day I caught them soaking huge wads of toilet paper in the toilet and flinging them against the wall. I lost it. Vocal cord volume at max, I bellowed, "Cut it out or I'll put you in the potty!" By the time my third child was born, the twins were 24 months, and just about every day included a self-bred tempest or two. Sometimes it was a matter of survival. I'd have the baby in my arms, a toddler clinging to my ankles, and another toddler running toward the road. What mother wouldn't shout? But more often it was my survival at stake: I'd be so stressed that a good scream seemed the safest way to vent steam. And, hey, sometimes it worked. Yet afterward I'd feel bad. Aren't there better ways to get kids to cooperate? I'd wonder. When a child acts childish, isn't it my job to act adultish? And, I realized, I was falling into the trap of congratulating myself for "merely screaming," as if refraining from physical abuse were anything more than the minimum standard for acceptable parenting. |
| But what really convinced me I needed to change was something that occurred when a friend and I were playground-bound. As Lisa was strapping her toddler twins into their car seats, her kindergartner started shoving his younger sister. Lisa admonished distractedly, "Conor, stop," but he kept right on. Gruffly I barked, "Quit it, Conor!" Whipping around, Lisa caught her son's shocked expression, then shot me a look of utter rage. I was mortified. With no conscious thought, I had yelled at someone else's child. That's how automatic my blistering responses to my own kids' wrongdoings had become. Resolving to reform, I read books, attended lectures, took part in parenting workshops, and interviewed child-rearing experts. And I learned a lot. |
| What's Wrong with It |
| For a start, it doesn't make kids behave. In fact, it often has the opposite effect. "Studies show that shouting excites youngsters," says pediatrician Nathan Blum, M.D., of the division of child development and rehabilitation at the University of Pennsylvania School of Medicine, "so that they'll actually misbehave more." If you shout at a 3-year-old who's pummeling her brother, he explains, there's a chance yelling might make her more likely to continue hitting than if you had said nothing. "She's not being defiant; she's simply reacting in a physical way to an emotional stimulus." What's more, children begin to tune you out at lower decibels. They figure if mom means business, she'll holler - and if she doesn't, why bother listening? Worse, when kids aren't ignoring the tantrums, they're imitating them. "Yelling teaches kids that the appropriate way to communicate is to shout, and that the more a person wants her own way, the louder she should voice her demands," explains Barbara Coloroso, author of Kids Are Worth It! Giving Your Child the Gift of Inner Discipline. One of the most disturbing things I learned was how damaging unbridled rage can be. "When you shout," says Coloroso, "no matter what you're saying, the underlying message is that you don't respect your child enough to speak respectfully. And that chips away at his self-esteem." Screaming also assaults a child's sense of security, says Charles E. Schaefer, Ph.D., professor of psychology at Fairleigh Dickinson University. "It's terrifying for a small child to see his parent, who is so comparatively huge and so essential to his well-being, getting wildly angry. The child fears that you are a step away from hitting him or even leaving him." I could hear that fear in the voice of my 3-year-old, who, after committing some transgression he knew might set me off, would clutch my legs and gasp "Nice mommy, nice mommy," as if by his protective mantra he could make me actually be a nice mommy instead of a screeching banshee. |
| Kick the Habit |
| You have to realize that it is a habit. And you have to find ways to short-circuit your anger before it gets out of control. |
| Identify your hot-temper zones |
| I kept a log, and within a few days the pattern was obvious. I'm most likely to go ballistic when: |
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| It was a relief to discover this pattern, because it meant my screaming wasn't simply a character flaw but a sign that our family's schedule was out of whack. "Work out routines that prevent predictable problems, and you'll have far less need for yelling," promises James Windell, a psychotherapist in Bloomfield Hills, Michigan, and author of the forthcoming Children Who Say No When You Want Them to Say Yes. |
| See yourself as your child sees you |
| Does she shriek at her dolls, like mommy? Tape one of your outbursts (ask your husband to turn on the tape recorder when you're unaware); you'll be stunned at how strident you sound. Or ask your child to draw a picture of you yelling. I cringed when I saw the portrait my 5-year-old daughter produced: an enormous woman with scowling brows, bugged-out eyes, a huge black hole for a mouth, looming over three cowering children. But self-awareness is the first step toward self-control, Dr. Schaefer assures. |
| Play voice-softening mind games |
| Most effective for me is Big Mother Is Watching. When I'm headed toward a tailspin, I imagine there's a witness - my mother-in-law or minister, my child's teacher or future therapist. Then I try to deal with the problem in a way that the witness would respect. I stumbled on another mind game one day when I was hoarse. Although I was unable to shout my usual warnings, no one ran into the pond and drowned or even smacked his brother silly. Actually, the day was unusually calm. Now when I feel a fit coming on, I pretend I've got sudden-onset laryngitis. |
| Heed your storm-warning signals |
| A pounding head, tight chest, knotted stomach, clenched jaw - these may mean it's too late for mind games. "What's needed then is a time-out - for the parent, not the child," says Windell. I try to escape into my bedroom for 15 minutes of pillow-punching. But if that's not possible, a quickie break (60 seconds of deep breathing in the bathroom or a ten-time repetition of "This too shall pass") can help me stay calm. |
| Low-Volume, High-Fidelity Discipline |
| No matter how valiantly you struggle to stop screaming, you won't succeed unless you find other, more effective ways to communicate and discipline. |
| Be less patient |
| In an effort to be understanding, parents may let misbehavior continue far too long, says Adele Faber, cofounder of the Faber/Mazlish parenting workshops and coauthor of How to Talk So Kids Can Learn at Home and in School. "Darling, please don't draw on the wall - Really dear, crayon is tough to scrub off . . . Come on now, I'm getting annoyed . . ." Soon, says Faber, you're so frustrated you explode, "That's it! I have had it! I am taking those crayons away and that's the last time you'll ever see them." Defuse that time bomb by nipping problem behavior in the bud: "Hey, walls are not for drawing on." |
| Get close |
| No more yelling at kids from three rooms away. "Drop what you're doing and walk to wherever they are," Coloroso insists. "Proximity allows you to use eye contact and facial expression, not vocal cord strength, to get and hold your child's attention." Being the type-A type, I had trouble with this advice - it seemed needlessly time-consuming. So I pulled out a stopwatch, and guess what? It took 97 seconds less to walk upstairs and help my daughter locate her leotard than it did to stand by the front door and shriek, "Hurry up, we're late for ballet!" half a dozen times. |
| Speak firmly, not loudly |
| "It's fine to raise your voice a notch above your normal conversational level to give it that command quality," says Dr. Schaefer. "This lets children know when they've overstepped the boundaries of acceptable behavior." And be brief. "Don't use a paragraph when a sentence will do. Don't use a sentence when a word will do," says Faber. |
| Don't confuse commands with requests |
| "Would you like to set the table?" I asked my son. "No," he answered. "Well, do it anyway!" I snapped. Typical misconception, says Windell. "Phrasing a command as a request may seem polite, but it confuses the child who then thinks he has a choice in the matter. Instead, state commands with civility but without ambiguity." For the same reason, don't end a request with "okay?" if in fact the request is not optional. |
| Limit use of the word "now" |
| How often do you say "Wait a minute" when your children ask you to do something for them? But when a parent wants action, it's usually demanded now. "Ask yourself if the task really requires immediate attention. If not, set an acceptable deadline: "I need you to put away your schoolwork before dinner, so we can eat on the table," suggests Coloroso. Your child will cooperate more readily if she can finish her video game first, and you'll be less tempted to haul her over the coals for procrastinating. |
| Let actions speak louder than shouts |
| Yelling is often a form of nagging; the same message gets repeated again and again. "Yet if you state the rule only once and then follow through, you won't need to yell," Windell points out. Suppose your child is smacking the coffee table with his plastic sword. Calmly warn him, "Please stop, or I'll have to take that away." If he persists, confiscate the weapon. But avoid threats you'd be unwilling to make good on. Shouting "If you don't put your bike in the garage, I'm giving it to the Goodwill" either forces you to do something you'll regret or weakens your credibility when you back down. But suppose, in the heat of battle, you do issue a foolish threat? "Admit you made a mistake. Give yourself time to cool off and come up with something that makes sense," Coloroso advises. |
| Catch your child being good |
| We've all heard a hundred times how crucial it is to praise children when they're well behaved. But I took that message more to heart after taking my vow of silence. Commending my kids not only reinforces their good behavior, it also reminds me of how often they are good, which makes it easier to keep my temper. |
Thursday, March 26, 2009
Swagbucks
Here’s how it works:
Register with Swagbucks and whenever you perform a search, use the Swagbucks search engine and you’ll earn Swagbucks as you surf. The Swagbucks search engine is powered by Google and Ask, so you receive quality search results. You will not earn Swagbucks every time you perform a search. Swagbucks are awarded randomly, but I usually earn 3 to 5 a day just by searching as I normally would. I've already earned enough Swagbucks for a $5 Amazon e-Gift Card and on my way to a second one.
You can earn even more Swagbucks by doing your usual online shopping with stores who have partnered with Swagbucks (Avon, Shutterfly, Lillian Vernon, Macy's, Oriental Trading, just to name a few). Once you’ve earned enough Swagbucks, you can redeem them at the Swag Store for gift cards and other prizes.
Searching is not the only way to earn Swagbucks. If you refer your friends, you’ll earn Swagbucks. If you find a Swag code during a Swag Hunt, you’ll earn Swagbucks. (These codes expire quickly so once you find one, enter it right away.) If you email a photo of yourself and your Swag prize, you can earn a Swagbuck.
So swag away!